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Positive Breastfeeding + Postnatal Course
Positive Breastfeeding + Postpartum Course
Welcome (1:49)
Why many women struggle (8:16)
Preparing for success (15:57)
The beginning of breastfeeding (15:56)
Breastfeeding Basics (30:06)
Breastfeeding Hurdles (23:31)
Physical Recovery (14:45)
Nutrition (9:22)
Sleep (16:53)
Emotional Health (6:57)
Partner Support (11:17)
When and how to get professional support (14:29)
BONUSES
Resources (119:23)
Guest Interview - Sleep Consultant Kelly Martin (24:17)
Guest Interview - Naturopath Kasey Willson (26:58)
When and how to get professional support
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