When should I begin the course?
I recommend beginning a course anytime from 18 weeks of pregnancy to allow plenty of time to practice the tools for birth.
I'm 38 weeks into pregnancy - is it too late to do the course?
Absolutely not! It's never too late to start, and the course is all self paced so you can work through the content quicker if needed.
Is it just for women wanting a 'natural birth'?
Nope - This course provides you with tools and information to help you stay calm and informed during your labour + birth. It is all about helping you work towards the type of birth you want. I include information on common interventions like epidurals, inductions and cesarean birth because these things don't mean a positive birth has to go out the window!
How long will I have access to the course?
12 months, however your ebook and audio relaxation mp3s can be downloaded so you have lifetime access to them.
Why hypnosis - isn't that a bit weird?
The hypnosis that we use is all self-hypnosis, so not at all scary! There are no swinging watches here - hypnosis is just a state of mind where we are very relaxed and focussed, which is exactly the state that we want to be in for our birth. The techniques that I teach will help you to easily get into this relaxed state of mind. No prior meditation/hypnotherapy experience is required.