Hypnobirthing with Hannah
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Welcome! (4:34)
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Why Hypnobirthing? (14:26)
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Physiology of Birth (26:22)
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Mindset Work for Birth (17:29)
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Creating your Birth Environment (9:18)
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Relaxation tools for Pregnancy, Labour and Beyond (40:28)
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Physical Preparation for Birth (17:03)
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Researching Options and Birth Plans (15:07)
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Navigating Interventions (10:33)
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Caesarean Birth (8:37)
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Birth Partner (11:50)
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Focussing on Birth (20:50)
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The Fourth Trimester (12:15)
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Birth Videos (16:35)
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Where to from here?
Resources
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Audio mp3s
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Ebook
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Printable Resources
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Journalling Prompts
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Birth Plan Template
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Active Birth Positions
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Hospital Bag Checklist
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Acupressure Guide (1:42)
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Aromatherapy Guide (0:54)
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Antenatal Yoga Video + Nutrition Handouts
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Recommended Books + Podcasts
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Choosing the best Care Provider Masterclass (78:49)
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Navigating an Induction Masterclass (79:35)
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BONUS Q + A Recordings (63:30)
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BONUS VBAC Module
